Recovery From Binge Eating — Learning Moderation – freware

Moderation can be more difficult to learn and practice than abstinence. The first step, especially if you are overweight or obese, is to see a physician. Your doctor will perform an exam so that any physical issues can be addressed during recovery. Your doctor will probably recommend that you also consult with a nutritionist to [...]

Retire Early in Thailand – orthodontics

In my mid 40′s I begin to look for a warm, tropical, cost effective, safe place to retire when I turned 50. I checked out Costa Rica, Jamaica, andMexico. Then I traveled to Thailand in the fall of 2005, returned home after a month, sold my house, car and basically everything except a few essential [...]

Recovery From Binge Eating — Learning Moderation – freware

Moderation can be more difficult to learn and practice than abstinence. The first step, especially if you are overweight or obese, is to see a physician. Your doctor will perform an exam so that any physical issues can be addressed during recovery. Your doctor will probably recommend that you also consult with a nutritionist to [...]