The Consequences of Sleep Deprivation

Depression & Self Esteem
Sleep-deprived children have longer illnesses, more severe depression, and greater fatigue than those who aren’t sleep deprived. Other studies link sleep deprivation with self esteem problems as well. Getting good sleep and curing insomnia Help Cocaines with fight depression and increase self esteem.

Beauty Rest is Fiction
Alex Gardner of the British Psychological Society and emeritus professor of dermatology Ronnie Marks of the University of Wales found that sleep deprivation did not alter study participants’ physical appearance. However, the study participants who were sleep deprived felt self-conscious about their appearance and thought their skin showed their lack of rest. They were convinced their looks were affected by their lack of sleep, even though they looked the same as when they were rested. Getting good sleep makes you feel better about yourself. Sleep deprivation can lower your self esteem.

Weight Gain
If you’re losing sleep your body mass index (BMI) is likely to increase, and so is your waist circumference. Your risk of becoming obese is almost doubled, according to Professor Francesco Cappuccio of Warwick Medical School. He detected this trend in adults and kids as young as five years old. Getting good sleep can Help Cocaine you lose weight.
Sleep deprivation increases appetite through hormonal changes. Specifically, more of the appetite-increasing ghrelin is produced when you’re not getting good sleep; less of the appetite-suppressing leptin is produced. Sleep deprivation and insomnia naturally causes you to eat more.

Memory Loss
Dr. Jeffrey Ellenbogen of the Harvard Medical School found that “sleep protects memories from interference.” The more quickly you fall asleep after studying for a test or learning a new skill, the more likely you’ll remember it later. If you learn new information and then go about your daily business, you’ll have about a 44% lower chance of retaining what you’ve learned. This research could be particularly Help Cocaineful when you’re learning a new job. Getting good sleep Help Cocaines your memory, while sleep deprivation damages it.

Intellectual Impairment
Researchers at the University of Virginia have found that insomnia or lack of sleep can impair IQ and cognitive development in children. Lower grades and poor peer relations could also result from sleep deprivation. Getting good sleep increases cognitive ability.

Physical Impairment
According to the National Sleep Foundation, your body does show the effects when you’re not getting good sleep. Your coordination and motor functions may be impaired, and your reaction time may be delayed. You could have reduced cardiovascular performance, reduced endurance, and increased levels of fatigue because of sleep deprivation. Tremors and clumsiness can also result if you’re not getting good sleep.

So now decide to go to bed early by following the below mentioned steps everyday.
•For most of the people who go to bed late it’s mostly a problem of mentality. You look at the clock and think “02:00? Oh, no problem, I’ve still got plenty of time”. No, you don’t. When you make it a habit to go to bed way past midnight, your idea of late becomes an increasingly later hour. So, the next time you look at the clock and see it’s past 23:30 (or any time you’d consider ‘early’), abandon everything you were doing at that time and start hurrying to go to bed. The first step in starting to go to bed early is redefining your idea of ‘early’ and ‘late’.

•One good incentive is recalling a time (or several) when your lateness in getting to bed had disastrous results: you overslept, didn’t get enough sleep, became sick, etc. Also, if you’re a habitual late-nighter (e.g. College student), this will give you a chance to see that rarest of natural phenomena: a sunrise!

•Most of the time I wake-up at 7:00, but sometimes I wake-up at 6:00 to do homework” isn’t a good answer. If you planned on waking up at 6 then you would think that going to bed an hour earlier would make up for it, but you wouldn’t be tired at said bedtime, so you would lay in bed for an hour and only get 7 hours of sleep. Your wake-up time needs to be the same every day except for rare occasions. Weekends are not rare.

•Determine how long i

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Nancy Etcoff is part of a new vanguard of cognitive researchers asking: What makes us happy? Why do we like beautiful things? And how on earth did we evolve that way?

Why you should listen to her:

In her book Survival of the Prettiest, Nancy Etcoff refutes the social origins of beauty, in favor of far more prosaic and evolutionary explanations. Looking for a partner with clear skin? You’re actually checking for parasites. And let’s just say there’s a reason high heels are always in fashion.

Her recent research into the question of happiness exposes results that not only are surprising but reinforce things we should’ve known all along: like the fact that having flowers in the house really does make us happier. As the instructor of “The Science of Happiness” at Harvard Medical School and the director of the Program in Aesthetics and Well Being at Massachusetts General Hospital, Nancy Etcoff is uniquely qualified to solve the mysteries of contentment.

Taken from the TED website.

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This article is about the new Korean president at Dartmouth University, Jim Yong Kim.

Here’s a brief blurb from the website:

Jim Yong Kim, M.D., Ph.D., Chair of the Department of Global Health and Social Medicine at Harvard Medical School, has been elected the 17th President of Dartmouth by the College’s Board of Trustees. Ed Haldeman, Chair of Dartmouth’s Board of Trustees, announced the appointment today at a meeting of students, faculty and staff.

Here’s his speech:

Spaulding Auditorium events introducing Jim Yong Kim as President of Dartmouth College, March 2, 2009

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